My why

People spend too much of their time, talents and energy in a job to not be fully engaged.

My top values
  • Purpose
  • Personal
  • Responsibility
My superpower

Efficiency & Determination

Kristen helps others discover and apply their own strengths in both their professional and personal lives. Through her business, O’Shea Strengths Coaching, she works as a trainer, coach and consultant for individuals and teams. Her one-on-one coaching and team workshops are designed to energize, engage and inspire employees to identify their strengths and put them to work to do what they do best every day.

Brought impact to clients like:

Customer results:

Favorite quote

The test of a first-rate intelligence is the ability to hold two opposing ideas in mind at the same time and still retain the ability to function.

- F. Scott Fitzgerald

Fun facts

My favorite part of my work is …

… When a coachee begins to understand where their colleagues are coming from changing the narrative from negative to positive.

In my workshops, I always …

… ensure we move from discovery to application of material so behavior changes.

In my workshops, I try not to …

… lecture.

I especially love to work with clients, who …

… Are ready to look in the mirror and ask how they can personally grow and change.

The question I always ask my clients:

What do you want to be different at the end of our work together than it is now?

Number of kids and/or pets:

1 baby & two cats

Hobbies and interests:

jazzercise, being outside and reading.

The world would be a better place if:

There were better managers of people.

I would not be who I am today without …

… My wonderful mom and dad

A book so good I bought it for others:

Boundaries: When to say yes and when to say no to take control of your life by Henry Cloud & John Townsend.

Book a session with me

Profession/educational background

M.Ed. Positive Coaching
Human Development

Years of experience as a coach

12 years


Graduate Certificate: Positive Psychology
Gallup CliftonStrengths

Get in contact with me

Get in contact with me so we can coordinate a free 30 min sync call to see how I can help you perform and feel better.